Amount of Vitamin D (D2 + D3) in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
In 100 g (Grams) of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids there is 0 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
|
Mushrooms, maitake, raw
|
28.1 µg
|
|
Fish, halibut, Greenland, raw
|
27.4 µg
|
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Mushroom, white, exposed to ultraviolet light, raw
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26.2 µg
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids are listed below.
Water
|
84.24 g
|
84.24%
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Energy (calorie)
|
58 kcal
|
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Energy (joule)
|
243 kJ
|
|
Protein
|
0.34 g
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0.34%
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Total lipid (fat)
|
0.07 g
|
0.07%
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Ash
|
0.21 g
|
0.21%
|
Carbohydrate, by difference
|
15.14 g
|
15.14%
|
Fiber, total dietary
|
1 g
|
1%
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.29 mg
|
|
Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
9 mg
|
0.01%
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Potassium, K
|
82 mg
|
0.08%
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Sodium, Na
|
6 mg
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0.01%
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Zinc, Zn
|
0.07 mg
|
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Copper, Cu
|
0.065 mg
|
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Manganese, Mn
|
0.148 mg
|
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Vitamin C, total ascorbic acid
|
2.5 mg
|
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Thiamin
|
0.014 mg
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Riboflavin
|
0.02 mg
|
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Nutrients in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids